Learning how to navigate rough moments in life can be a life saver… seriously. The pain that we avoid compounds and grows when we are not able to use the resources for dealing with and facing into the pain. This is a topic that we’ll come back to at some point because we’ll always need ways to heal.

Here are some mental health resources.

BEAM (Black Emotional and Mental Health Collective)

https://beam.community/

Therapy for Black Girls

https://providers.therapyforblackgirls.com/?_ga=2.159640765.1821181631.1702819373-604045496.1702667799

Better Help

https://www.betterhelp.com/

Follow me on social media

Website - www.inherpower.space

Instagram - https://www.instagram.com/inher_power/

Facebook - https://www.facebook.com/inherpowerwellness

Twitter - https://twitter.com/inherpower

You can send any questions, comments, stories or if you would like to work with me, email me at:

[email protected]

Interested in wanting to work with me?

Make sure you also check out my wellness business  and browse the services that we provide. InHer Power is an ecosystem for healing, connection and community support specifically designed for black womxn inclusive of women of trans experience as well as gender non-conforming and non-binary people of color using modalities such as yoga, meditation, reiki, sound healing and crystal energy cleansing.

www.inherpower.space