269 // Weathering Winter

All of us experience metaphorical winters throughout our lives—times of emotional upheaval, physical taxation, or perhaps just times when we need more rest. Many of us also live in places where the outward cycles of our environment shift from warm and sunny to cold and darker.

In this episode, Taralyn explores the concept of wintering as a philosophy, where we actually give ourselves permission to rest, to lean into the darkness as we incubate and grow our deep internal strength we feel ourselves swing back into the light. 

Books and links she mentioned:

Wintering // Katherine May

No blue light reading lights 

How Light Affects Our Sleep, Fertility, Our Child’s Behavior, and More With Andy Mant

Craving a Slow Down? Start With Your Mind

Going With the Flow: Allowing Ourselves to Rest, Work, and Play With Meridith Bienvenue

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