Elite Performers - Mental Management

Tim Durkin chats with Derek Arden about working with "elite athletes", who are top of their game.

At that level, 98% of winning is about mental management.

What's in your head!

Self-image is vital and it can be their self-image that lets the athlete down.

When something goes wrong, how you reload is vital, whether that's in sport or a difficult negotiation.

An appearance of arrogance can be a defensive position.

Even at the top level, 95% of the wins go to 5% of the performers.

Tim talks about overtrying, preload rituals and nothing happens to you, it happens for you.

Another must-watch fantastic session full of takeaway nuggets