Are you looking to PR in your next race, or simply struggling with motivation to get off the couch? Whatever your fitness level, Body Smart Mobile Health creates individualized plans to address each client's specific needs. Coach Melody Bateman is a Physical Therapeutic Assistant and Massage Therapist who strives to educate athletes on how to run injury-free. In this episode, she talks about why she is passionate about helping people find joy in running and common mistakes to avoid during training.