Cathy is an entrepreneur, writer, presenter, speaker and thrives at the intersection of comedy and activism. She will be sharing how the trauma of family and domestic violence and her journey towards healing and unlearning helped her to learn to let go. Cathy will explore cultural identity, the 'bamboo ceiling', dealing with imposter syndrome, harnessing the power of positive procrastination and the need to create boundaries to prevent burnout.

Cathy's social link

https://www.linkedin.com/in/catherine-ngo-communications/

https://www.instagram.com/keynoteworthy/

https://www.facebook.com/keynoteworthy/

https://www.Keynoteworthy.com.au

Follow Sydney Professional Development Forum (PDF)

http://professionaldevelopmentforum.org/

https://www.linkedin.com/company/professional-development-forum

https://www.facebook.com/ProfessionalDevelopmentForum/

We're also on Spotify & iTunes:

https://open.spotify.com/show/03Aaxe5E7jg1PXSyhbnF8g

https://podcasts.apple.com/us/podcast/sydney-professional-development-forum/id1490502582

Timestamps

1:27 Introduction

2:57 Topic: Chronic Perfectionism

4:28 What is perfectionism?

6:11 My Story

16:37 What perfectionism looks like

17:38 What perfectionism looks like & feels like

21:50 Consequences of perfectionism

23:22 Being 'perfect' holds you back

30:03 How to manage perfectionism

39:00 Questions and answers