In this episode, I leave the cosy comfort of my dining room table and chat to Emma Mills in London about how meditation can help you stay calm and find focus when planning your wedding. 

We then chat about literature and poetry and share some advice for choosing readings for your weddings. 

Apologies for a few distracting background noises in this one - we were in Devonshire Square where halfway through recording restaurant staff started clearing chairs and tables! 

You can find out more about Emma and her work by visiting www.emmamillslondon.com