Wow. What a crazy time we a re living in. No doubt your wedding plans have been impacted by the current pandemic; whether that be your date having to be postponed or not being sure how to proceed with booking suppliers and shopping for outfits etc.  

You may just be feeling really anxious in these unprecedented times. 

Therefore I chatted to my friend and podcast regular Emma McNally about the natural emotions we go through when faced with change, and share some tips for coping with events out of our control. 

I hope you find it useful and helps you to feel a little less stressed.