Sri Lanka's president admits that critical intelligence never reached the highest parts of government ahead of the Easter Sunday attacks. He's promising an overhaul. But what changes could prevent a similar attack? Robert Mueller wrote that the Russian government interfered in the 2016 election in sweeping and systematic fashion. Presidential adviser Jared Kushner meanwhile is dismissing it as a couple of Facebook ads. How extensive was the Russian interference? And Kim Jong Un's armored train has arrived in Russia. North Korea's leader is meeting tomorrow with Vladimir Putin. What's on the agenda?

Wednesday, April 24, 2019

For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.

Science

Health & Fitness

The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.

A Saner Mindset For Weight Loss

Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life Kit from NPR and subscribe so you never miss an episode.

Special Announcement From Life Kit

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.

Trust Your Gut: A Beginner's Guide To Intuitive Eating

When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your body.

The Biology Of Weight Loss

President Trump likes infrastructure. So do Chuck Schumer and Nancy Pelosi. The two sides meet today. Can they agree on a plan? Demonstrations in Sudan led to the ouster of Omar al-Bashir after 30 years in power. But those who rallied aren't finished yet. Protesters are now trying to use that power to take the government out of military control but things are getting tense as negotiations stall. And for the first time in 200 years, the Emperor of Japan has decided to abdicate the throne. What does it mean for his son to now take the Chrysanthemum crown?

Wednesday, April 24, 2019

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