Okay, I am no longer going to call these BONUS episodes. They are going to be a part of the podcast on a regular basis now. Come with m as I go on my cool down walks and discuss the workout of the day (WOD). Do them with me and tag me on social...

Okay, I am no longer going to call these BONUS episodes. They are going to be a part of the podcast on a regular basis now. Come with m as I go on my cool down walks and discuss the workout of the day (WOD). Do them with me and tag me on social...

Okay, I am no longer going to call these BONUS episodes. They are going to be a part of the podcast on a regular basis now. Come with m as I go on my cool down walks and discuss the workout of the day (WOD).&nbsp;Do them with me and tag me on social...

Wednesday Weekly Workouts & Some Fun

Celebrating our semi-centennials. Some of us slow down, some of us grow up, but all of us have collected a half century of life experiences. A lighthearted exploration of living life after fifty. This is NOT about reinventing yourself and definitely not about self help. You’re fine the way you are. You’re over 50 for God’s sake. Basically, we are casually chronicling our lives for the upcoming millenium.

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Wednesday Weekly Workouts & Some Fun

Wednesday Weekly Workouts & Some Fun