Weed is famous for helping people relax, but does it really give you a better night’s sleep — or is it secretly messing with your rest? Today on Thoughts Off The Stem, we dive into the surprising, sometimes hilarious, and science-backed effects of cannabis on sleep.

This episode is perfect for anyone who’s ever wondered why their nights don’t feel as restful as expected:

• How THC and CBD differently affect sleep cycles

• Why weed can help you fall asleep… but sometimes messes with dream quality

• The science behind REM sleep and why it matters

• Funny stories about nights that were “supposed to be relaxing” but weren’t

• How dosage, timing, and strain type change your sleep experience

• Tips for using cannabis responsibly for better rest

• And the comedic observations about trying to sleep high — vs. reality

If you’ve ever taken a hit and thought, “Why am I awake at 3 AM?” — this episode will make you laugh, learn, and maybe rethink your bedtime routine.

🎧 Press play — let’s explore the weird, wild, and wonderful relationship between weed and sleep.

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Video clips in this sesh can be found here:

Video by SHVETS production

Video by Pavel Danilyuk

Video by RDNE Stock project

Video by Pavel Danilyuk

Video by cottonbro studio

Video by Adis Resic

Video by RDNE Stock project

Video by Sina Sri

Video by Rostislav Uzunov

Video by cottonbro studio

Video by cottonbro studio

Video by Porfirio  Trinidad Matos

Video by Max Medyk

Video by Yaroslav Shuraev

Video by Arnie Chou

Video by cottonbro studio

Video by MART  PRODUCTION

Video by MART  PRODUCTION

Video by Ron Lach

Video by The  MoonRunners

Video by Tima Miroshnichenko

Video by Kelly

Video by cottonbro studio

Video by Lisa from Pexels

Video by Pixabay

Video by Vlado Pitbullgrif

Video by Nathan J Hilton

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