Welcome, once again, to our podcast portal.

In this episode, we'll discuss how our thoughts are constantly creating our lived experience.

I will also share a few key practices that I use to support the creation of healthy and supportive thoughts for myself and others. And I'll invite you into my garden, as I tell the story of how I used these practices to show up in the best possible way during a painful family fracture.

So settle in, get comfy. Feel your feet and your seat. And enjoy.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit terrylynn.substack.com