What drives our behaviour?

Sometimes we live according to unconscious beliefs which we took on board very early in life.

Today I'm exploring this Gestalt concept of introjection, and how it can work against us until we develop the power of awareness.

When introjects become conscious we have options to choose, but when they are operating out of awareness, they can have a powerful negative effect on thinking and behaviour.

Here I offer a journalling technique to support you to bring the introjects into consciousness where you can start to work with them.

Check out my free meditation library here.