Ohhhhh hey! Didn't see you there! Welcome back bayyyyybeeeeee! I'm so excited for season two and all the shit we'll be talking about. Our first episode is just me (your fav person). I give a short, informal update of my upscale dumpster fire ass life. I share three nonconventional tips that help me deal with trauma triggers and meltdowns and remind you that it's ok to NOT BE OK. Because bitch I am NOT OK most the time, ok?!?!

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Check out our website thesolcollective.org! Treat yourself to tees, sweatshirts & mugs - some inspired by our podcast and some that encourage self-love & self-reflection. I published a whole ass guided book called "Fuck Those Voices: A Love Letter & Journal For Women Who Live With Trauma." It's a guided journal with affirmations, reflection prompts & stories of my trauma healing journey to help women begin the process of healing themselves.  Use code "Chooch" for $4 off any purchase over $30 on our website. You knowwww you love a discount!

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Have a comment, question, topic request or feedback? Email us at [email protected].

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If you haven't yet shared the episode with a friend or rated, reviewed and subscribed, do that shit ASAP. Ratings and reviews helps the podcast get found so we (who is we? IDK) can make $ and have oiled up muscular dark skinned mens fan us & feed us grapes. If you really tryna help us reach that goal, our Venmo is @sonjacharde, Cash App $sonjacharde. The honorary T.I. said it ain't trickin if you got it. Go head and send that money "expeditiously."