Let's Run Girls

Week 0 - Sarah

Listen Later

In a conversation with Sarah, one of our lovely Let's Run Girls run leaders, we talk about getting started and how you can prepare yourself to succeed. Whether you are brand new to running or you're returning to it after a break, you can take some useful tips away. No running involved in this week, just chat! 

Main takeaways from today's episode:

  • The main bit of kit you need to worry about when you start - a pair of trainers and a good sports bra
  • Try and make it difficult for yourself to fail
  • Make sure you join our Facebook group - https://www.facebook.com/groups/LRGvirtual/
  • Find an accountability buddy who will keep you honest
  • The first 3 weeks of the programme will require some grit and determination, if you get to week 4 you're very likely to complete the programme
  • Make your goal public
  • Don't lose sight of your 'why'
  • Establish a dialogue with us if you have any questions, contact us via social media or email [email protected]
  • Connect with us: Facebook/Instagram/Twitter - @letsrungirls
    • ...more
    View all episodesView all episodes
    Download on the App Store
    Let's Run GirlsBy Let's Run Girls