Week 1 Day 1 The Body Scan

Everyone notices negative thoughts, memories and feelings. We can even find ourselves immersed in them, re-living things over and over in our minds. However, this can often makes us feel worse. This raises a big question – how can notice unpleasant feelings, thoughts and memories without becoming emotionally overwhelmed? A helpful way to reflect on such psychological stressors is through a tactic called ‘distancing’.. Simply put, distancing involves taking a step back, mentally. It is a process of generating a new perspective in your mind from which unpleasant experiences can be viewed. And in this programme, we’ll try teach you how to do it.

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Week 1 Day 1 The Body Scan

Week 1 Day 1 The Body Scan