Hello fitness friends. I restarted my marathon training and am so excited for the next couple months. I also cover the importance of strength training insta: @mfisch5 @lifeofarunnerpodcast

Week 1 of Marathon Training and Strength Training

Hi Fitness Friends. Whether you’re an experienced runner or just starting your fitness journey this podcast will give you all the insight into making running a part of your lifestyle and all the science that goes in to running. 
Insta: mfisch5

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Running

Hi Fitness Friends. Whether you’re an experienced runner or just starting your fitness journey this podcast will give you all the insight into making running a part of your lifestyle and all the science that goes in to running. Insta: mfisch5

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Week 1 of Marathon Training and Strength Training

Week 1 of Marathon Training and Strength Training