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Week 10 of 50, "For My Son": The Sleep Discussion
I interview NeuroNerd; a neuroscientist, an extremely valued member of DGAF Community, and a SLEEP EXPERT...
Neuro tells us how much sleep we need to get. He breaks down a sleep cycle into its 4 stages. He gives us the optimal amount of time to nap for. And... he helps us beat insomnia.
---
To get 4 drops of Sessions per week instead of 2
+ access to seasons 1-3 of Sessions (528 drops)
+ access to the 2-season catalog of Solicited Advice Podcast
+ membership to DGAF Community
sign up to become a PATRON for $4.22 a month (or more) at https://www.patreon.com/DGAFPokerPlayer.
See acast.com/privacy for privacy and opt-out information.
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By DGAF
4.8
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I interview NeuroNerd; a neuroscientist, an extremely valued member of DGAF Community, and a SLEEP EXPERT...
Neuro tells us how much sleep we need to get. He breaks down a sleep cycle into its 4 stages. He gives us the optimal amount of time to nap for. And... he helps us beat insomnia.
---
To get 4 drops of Sessions per week instead of 2
+ access to seasons 1-3 of Sessions (528 drops)
+ access to the 2-season catalog of Solicited Advice Podcast
+ membership to DGAF Community
sign up to become a PATRON for $4.22 a month (or more) at https://www.patreon.com/DGAFPokerPlayer.
See acast.com/privacy for privacy and opt-out information.