In this episode, I talk about the book Burnout: The Secret to Unlocking the Stress Cycle, by Emily and Amelia Nagoski. First, I explain how stress can build up and how and why we need to complete our stress cycles to avoid holding in all the stress or letting it all out on our families at home! I give concrete examples of ways to complete the stress cycle and an action item: Try to actively work to complete your stress cycle every day this week and see how you feel.