Remember - journaling and meditation don't have to be everyday practices in order for them to affect your life. This episode talks about how to use them as tools to aid in your journey. If you choose to make them an everyday experience, that's wonderful. But they don't have to be.


Video of me talking about my first experience with morning pages.

Video explaining how to do the fear journaling exercise. This has my own fears listed here so don't judge lol. 

My favorite meditations from Insight Timer. You may have to have the app downloaded to view this link. It's a free app. 

• Future Self Visualizations
• Sleep Meditations