In Episode 12/Week 12, Donna Reish, blogger, recipe creator, and Daily Intermittent Fasting teacher tell. s about her twelfth week and her husband's fifth week of Daily IF. She describes the pattern that she has settled in at 19:5, including OMAD/3--One Meal a Day divided into three parts (see outline). She describes what being fat adaptive means, including the differences between glucose/glycogen store burning and body fat burning. Donna teaches the importance of staying the course, including bringing in eating boundaries and not going off and on and making too many "special occasions." Finally, she describes several things that affect Fat Adaption each day: number of fasting hours, how much glycogen is being stored/circulating glucose is available to use, how long your eating window is, whether you exercise or not, and how many carbs you are consuming. Subscribe to Donna's YouTube channel; podcast at iTunes; and at her blog. Join her FB group where she teaches daily about this way of life. (See links below)

See complete show notes and resource links at her blog here: http://donnareish.com/intermittent-fasting-journal-12/

Find her in these five places:

(1) FB Group for Support and Daily Help: https://www.facebook.com/groups/318664198605086/

(2) Blog with all videos, articles, 5 Top Tips for IF Slideshow, and more: http://donnareish.com/intermittent-fasting-journal/

(3) IF Journal Podcast at iTunes: https://itunes.apple.com/us/podcast/the-intermittent-fasting-journal/id1300848760

(4) YouTube channel: https://www.youtube.com/channel/UCJL5joMQZSATLDcLy5Nn5EA

(5) Donna Reish Blogger FB Page: https://www.facebook.com/DonnaReishBlogger/

DISCLAIMER: This is an intermittent fasting support group, blog, podcast, and/or course. None of the information/advice shared is considered to be medical advice. Information shared here is for inspiration and/or informational purposes only. Please consult your physician or medical professionals with any specific medical questions including treatment options, medications, dosages, and other medical concerns. Again, no specific medical advice is given herein. No discussion in this group, blog, or course should be considered to be a substitute for medical care.