Wellness Podcast

Week 126: 100 things to do before you turn 12 (or 22, or 102)


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Welcome back everyone! I'm back from sabbatical and here to talk about enjoying the little things in life. In this episode, I talk about my summer and how I (finally!) got the chance to enjoy the summer, for the first time since I was a kid. My kids and I partly used this list from Generation Wild: https://www.generationwild.com/the-list but also just made up our own fun things to do. Often cheap or free (like going to the pool or the library or riding bikes or picking apples from our tree), we just enjoyed the small things near and far, and this week, I want you all to try to do this as well! You don't need to make a list or even cross things off the list, the action item is simply: take a minute to enjoy something this week. You can write it down in a gratitude journal, or not. Today, I made friends with a random neighborhood cat and enjoyed some freshly brewed tea NOT from a microwave. Until next week!

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Wellness PodcastBy Alyssa Martoccio