In this week's episode, I talk about The Book of Delights and The Book of (More) Delights by Ross Gay, and the practice of searching for delights each day in our lives. I also over-use the word "delight" many, many times, for which I do not apologize (OK maybe a little bit). I define delights (anything that brings us joy or pleasure), and give some examples of my own delights including many apple and peach related things, and many neighbor/community-related things. Delight "rules": when one finds a delight, one must pause, thrust one's finger up in the air and happily exclaim, "De-light". Action item: take a few times this week to pause and find delights in your own life. Write them down if you like, but even just pausing to mention them to yourself or others can make you feel much better.