In this episode, blogger and Daily Intermittent Faster, Donna Reish summarizes her fourteenth week on Daily IF, including her week of carb counting while IF (under 50 net carbs)--and the effect this had on her weight and her enjoyment. She explained how the carb counting took precedence over the control of the eating window--and how she would do that differently if she ever decided to count carbs more often. Then Donna explained the difference between low carb eating and keto eating--and why a person can seldom "sort of keto" with good results. In "Listener Lessons," Donna dives into the three things factors to consider in determining what to eat in your eating window: a) food that gives you the nutrients you need; b) food that makes you feel good (i.e. no carb comas or brain fog); and c) food you enjoy. Daily IF can meet all of these criteria! Finally, she emphasizes the importance of following something that you can stay on!

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