In this episode, I talk about how creativity can help us in troubled times, about what creativity is (loosely defined), how it can help us (flow, community/connection, etc.) and give a few examples of some creative things I did this past week! Even if you don't think of yourself as a "creative" person, there are a ton of different creative things you can do (that don't even have to involve "creating" anything permanent- think dancing in your kitchen!). I also talk about Flow, which I define and discuss in more detail in episode 104: How (and why) to "Flow" more in our lives. Action item: Even if you only have a few minutes this week, focus on some creative endeavors this week to help yourself (and the world).