<a href='https://docs.google.com/document/d/13cJC1aTym_ZIQyVhLIJRiWS31lDSt3wtrHObA3u_JCA/edit?usp=sharing'>Cycle Syncing Document</a> - visuals for your cycle + what to eat and how to exercise during the phases <a href='https://a.co/d/8FvvEWv'>In The Flo</a> - book by Alisa Vitti Podcast episodes where Alisa was interviewed by Jordan Lee Dooley<ul><li><a href='https://podcasts.apple.com/us/podcast/she-with-jordan-lee-dooley/id1439101884?i=1000528832039'>part 1 </a></li><li><a href='https://podcasts.apple.com/us/podcast/she-with-jordan-lee-dooley/id1439101884?i=1000529559978'>part 2 </a></li></ul><a href='https://a.co/d/19bMKpR'>Beyond The Pill</a> - book if you are transitioning off of birth control Natural Cycles - use <a href='https://www.naturalcycles.com/refer-a-friend?name=TGF1cmE=&code=referralid20&referral=0x7ld8bn98r2sauo'>my code for 20% off</a> your subscription

Cycle Syncing Document - visuals for your cycle + what to eat and how to exercise during the phases In The Flo - book by Alisa Vitti Podcast episodes where Alisa was interviewed by Jordan Lee Dooleypart 1 part 2 Beyond The Pill - book if you are transitioning off of birth control Natural Cycles - use my code for 20% off your subscription

<a href="https://docs.google.com/document/d/13cJC1aTym_ZIQyVhLIJRiWS31lDSt3wtrHObA3u_JCA/edit?usp=sharing" rel="noopener noreferrer">Cycle Syncing Document</a> - visuals for your cycle + what to eat and how to exercise during the phases <a href="https://a.co/d/8FvvEWv" rel="noopener noreferrer">In The Flo</a> - book by Alisa Vitti Podcast episodes where Alisa was interviewed by Jordan Lee Dooley<ul><li><a href="https://podcasts.apple.com/us/podcast/she-with-jordan-lee-dooley/id1439101884?i=1000528832039" rel="noopener noreferrer">part 1&nbsp;</a></li><li><a href="https://podcasts.apple.com/us/podcast/she-with-jordan-lee-dooley/id1439101884?i=1000529559978" rel="noopener noreferrer">part 2&nbsp;</a></li></ul><a href="https://a.co/d/19bMKpR" rel="noopener noreferrer">Beyond The Pill</a> - book if you are transitioning off of birth control Natural Cycles - use <a href="https://www.naturalcycles.com/refer-a-friend?name=TGF1cmE=&amp;code=referralid20&amp;referral=0x7ld8bn98r2sauo" rel="noopener noreferrer">my code for 20% off</a> your subscription

Week 16 - Uplevel Your Exercise and Nutrition with Cycle Syncing

This is a private podcast for members of the B.Healthy Breakthrough only. Exclusive content for the women ready to take control of their life and B.Healthy!

Health & Fitness

This is a private podcast for members of the B.Healthy Breakthrough only. Exclusive content for the women ready to take control of their life and B.Healthy!

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Week 16 - Uplevel Your Exercise and Nutrition with Cycle Syncing

Week 16 - Uplevel Your Exercise and Nutrition with Cycle Syncing