Summary

Coach Ken shares insights on endurance training, race preparation, and overcoming setbacks, emphasizing gratitude and proper training strategies.

keywords

endurance training, race prep, heart rate tracking, bike fitting, injury recovery, marathon, PR, training tips

key topics

• Endurance training progress and setbacks
• Heart rate tracking and sensor tips
• Bike fitting and cycling efficiency
• Injury recovery and training adjustments
• Race preparation and mindset

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