This week, Jade discusses her experience with surgery and starting the rehabilitation process. Michael provides an overview of his baseline testing and provides some insight into the demands of track cycling. 
Michael and Jade finish by discussion the importance of creating a clear vision and how this relates to effective goal setting.

This week, Jade discusses her experience with surgery and starting the rehabilitation process. Michael provides an overview of his baseline testing and provides some insight into the demands of track cycling. Michael and Jade finish by discussion the importance of creating a clear vision and how this relates to effective goal setting.

This week, Jade discusses her experience with surgery and starting the rehabilitation process. Michael provides an overview of his baseline testing and provides some insight into the demands of track cycling.&nbsp;
Michael and Jade finish by discussion the importance of creating a clear vision and how this relates to effective goal setting.&nbsp;

Week 2 - A clear vision

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. 
Follow along if you have an interest in the details of sports training and injury rehabilitation.

Health & Fitness

Fitness

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.

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Week 2 - A clear vision

Week 2 - A clear vision