Changed a few habbits. Going to up my walk from 1.4 miles a day to 2.8 . 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Changed a few habbits. Going to up my walk from 1.4 miles a day to 2.8 . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Changed a few habbits. Going to up my walk from 1.4 miles a day to 2.8 . 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Week 2 fitness

Nursing home abuse I've seen as a caregiver for the last 18 years. Theft, neglect,abuse, and death.

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Week 2 fitness

Week 2 fitness