The Loveable Podcast

Week 2: Rest Is Revolutionary [Loveable 003]

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Welcome to Episode 3 of The Loveable Podcast! Join us, as we read and discuss Week 2 of Loveable’s companion book (which is available nowhere else). It was another great conversation, this time about why most rest isn’t very restful at all…

This week’s episodes includes:

  • A conversation about last week’s mindful breathing practice.
  • Resources for honing your breathing practice and making it a habit.
  • A redefinition of rest as an inner condition, rather than a set of outer circumstances.
  • An exploration of the reasons we don’t take advantage of opportunities to rest.
  • Practices for resting in the quiet spaces of life.
  • Practices for cultivating a restful mind even amidst the busyness of life.
  • A crazy idea about how to dramatically increase the odds of restfulness in your home.
  • A teaser about the next episode entitled, “Replacing Suffering with Presence.”

    • Friends, these conversations just keep getting better. I’m thrilled for you to hear this one. Listen to the episode below, or on iTunes.

    The post Week 2: Rest Is Revolutionary [Loveable 003] appeared first on Kelly Flanagan.

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    The Loveable PodcastBy Dr. Kelly Flanagan
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