Get in touch with Coach Sher!

Hey Running Friends!

Today is Week 2 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes to start. We will then go into a 2 minute run and then 3 minute walk for recovery. At the end there will be a 5 minute cool down. Listen to the RRCA Intro episode if you are just joining in.

Do this run 2 more times this week. The interval repeat is 6 times..so 2 min run /3 min walk 6 times with a 5 minute warm up and 5 minute cool down.

If this is a new thing for you, make sure you have clearance from your doctor before beginning any exercise program.

Resources from the episode:
The Wrinkled Runner Website-
Beginning Running: Building Up to a 30 Minute Run
Warm Up for a Better Run
Finish Line Fueling

The Wrinkled Runner YouTube Channel-
Warming Up Before a Run
RRCA- Couch to 5K

The Wrinkled Runner Podcast-
RRCA Start to Run
The Warm Up

Resources from Other Sources-
How to Do an "A" Skip
Run Show USA/ Boston- Use the code WRINKLEDRUNNER to get in for free
Runners Connect Strength Training
Runners Connect Warm Ups
Body Weight Strength
Strength Training for Runners - I included this instead of Runners World UK because I kept getting warnings about hacking

This episode was sponsored by The Amino Co. Perform. You can get 30% off by following this link and using the code WR30.

You can find my additional Wrinkled Runner outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.

If you have any running-related questions, please send an email to [email protected]…I answer every one.