This week we are starting off with taking 2 points of action that will help our future selves and getting us feeling better!

Week 2 - Taking Action

A health, wellness, and spirituality podcast for elder millennial moms.  
We work through 6-week sessions to feel our best in the season we're in.  
Let's do this, side by side.

Health & Fitness

Nutrition

Education

Self-Improvement

A health, wellness, and spirituality podcast for elder millennial moms. We work through 6-week sessions to feel our best in the season we're in. Let's do this, side by side.

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Week 2 - Taking Action

Week 2 - Taking Action