- FIND YOUR BALANCE - Welcome to week #3 Begin by watching this week’s video: https://player.vimeo.com/video/250999099 this week's food for thought “If you want something you've never had, you must be willing to do something you've never done.” -Thomas Jefferson READ THIS WEEK'S MESSAGE Welcome friends, this is week #3 of our AV Coaching, where…… Source

Week #3 – Find Your Balance

Our philosophy is simple; If you take care of your body and mind, cleanse yourself of accumulated toxins and take steps on a wellness journey, at your own pace, your body will start to respond in a positive way and heal itself. The journey should include a healthy - preferable plant-based diet, mindful movement, connection with nature, plenty of sleep, clean water and quietude. Through the Academy we hope to inspire and support you on this healing journey by sharing tools with you, that have helped us on our path.

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Week #3 – Find Your Balance

Week #3 – Find Your Balance