[Session 1] Our theme this week is mindful movement, with expert Roos Tji. Very often, moving is something we do while our thoughts are elsewhere. Moving mindfully brings us back into the “here and now” and allows us to be more present. Roos will connect us to our body and breath by bringing our attention to our movement.

The whole session is done at a slow or easy tempo, so that we can fully notice how we move and how it makes us feel.

Remember, try to do the programme in order and do this session and session two before you move on. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.