<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Week 31 – Episode 3 – Build your core on Friday...

The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by <a href="https://georgie-okell.com/" rel="noopener noreferrer" target="_blank">Georgie Okell</a>, a personal trainer, ultra runner and mental health advocate, the team behind <a href="https://open.acast.com/shows/611e690706c05e66ccf408a8/episodes/61d3ec4829a29c0014937aa3/www.thesmart7.com" rel="noopener noreferrer" target="_blank">The Smart 7 Podcast </a>have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a <a href="https://open.acast.com/shows/611e690706c05e66ccf408a8/episodes/61d3ec4829a29c0014937aa3/www.daftdoris.com" rel="noopener noreferrer" target="_blank">Daft Doris Production</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a Daft Doris Production Hosted on Acast. See acast.com/privacy for more information.

The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by <a href="https://georgie-okell.com/" rel="noopener noreferrer">Georgie Okell</a>, a personal trainer, ultra runner and mental health advocate, the team behind <a href="https://open.acast.com/shows/611e690706c05e66ccf408a8/episodes/61d3ec4829a29c0014937aa3/www.thesmart7.com" rel="noopener noreferrer">The Smart 7 Podcast </a>have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear, throughout your daily routine. The Sweat 7 is a <a href="https://open.acast.com/shows/611e690706c05e66ccf408a8/episodes/61d3ec4829a29c0014937aa3/www.daftdoris.com" rel="noopener noreferrer">Daft Doris Production</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Week 31 – Episode 3 – Build your core on Friday...

Week 31 – Episode 3 – Build your core on Friday...