Salt City Church

Week 4- Habit of Rest


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In a culture obsessed with productivity, we often find ourselves trapped in an endless cycle of work, anxiety, and exhaustion. But what if the answer to our restlessness has been right in front of us all along? In this episode, Pastor B unpacks the command of Sabbath in Exodus 20:8-11, revealing rest not as a burden, but as a divine gift designed for our well-being.

Key Takeaways:


Rest is Essential & Intentional (Exodus 20:8)

The Sabbath means to stop—not as an afterthought, but as an act of obedience.

Without intentional rest, burnout is inevitable.

Rest is Worship & Witness (Exodus 20:9-10)


Rest is an act of trust, declaring that God—not our efforts—sustains us.

Sabbath is a witness to the world that our worth is not found in productivity but in being God’s children.

Rest is a Blessing, Not a Burden (Exodus 20:11)


God Himself rested, setting an example for us.

Sabbath refreshes and restores, allowing us to be fruitful in all areas of life.

Stay connected with Salt City Church @saltcitybcs and visit www.saltcitybcs.com!

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Salt City ChurchBy Salt City Church