Every Day, We're Served Up The Poison Punch That Is Diet Culture.   What to eat and how to exercise to lose weight. Which bodies are acceptable, and which bodies aren't. This diet. That diet. Body shame. Fasting. Micro tracking. More body shame.

And every holiday season, this poison punch gets spiked.

New year, new you? More like new you, same BS.

Spoiler alert: This poison punch isn't going away any time soon.

So, we've created the antidote for it.

BADASS LADY GANG, MEET 'TIS THE SEASON TO DITCH DIET CULTURE. This free 8-week long course was created by Badass Lady Gang Co-Leader Kayla Reynolds, MS to empower you to navigate the holiday season in a way that's truly healthy -- mind, body, spirit -- no punch necessary.  Every week we'll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday.

Here's how we're going to break it down:

Week 1: Ditch the disguise (because diet culture is sneaky AF)

Week 2: Diet is a noun and food isn't the enemy - let's bust some myths

Week 3: Detox your judgments… your liver and kidneys will do the rest

Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections

Week 5: Breakthrough the shit - if you want different, you need to do different

Week 6: Food isn't medicine (and you consume way more than what you eat)

Week 7: No one knows you like you do! How to listen to your body in a noisy world

Week 8: What if self-love wasn't the goal? Let's start with self-care

Follow us on Instagram @PoisonPunchPodcast

@KellyKKRoberts

@KaylaReynoldsMS

*This series originally debuted on the Run, Selfie, Repeat podcast and because it inspired THIS podcast, we decided to move it here.

Head to BadassLadyGang.com or our online community www.balgcommunity.com for more