In this week's talk, we discuss positive mindset and emotions and how they contribute to our overall well-being.  We differentiate between positive emotions and toxic positivity, and discuss how we can savor positive moments in our lives.  We also discuss gratitude and loving kindness and how these practices, in addition to creating more positive experiences in life can positively impact our brains.

In this week's talk, we discuss positive mindset and emotions and how they contribute to our overall well-being. We differentiate between positive emotions and toxic positivity, and discuss how we can savor positive moments in our lives. We also discuss gratitude and loving kindness and how these practices, in addition to creating more positive experiences in life can positively impact our brains.

In this week's talk, we discuss positive mindset and emotions and how they contribute to our overall well-being.&nbsp; We differentiate between positive emotions and toxic positivity, and discuss how we can savor positive moments in our lives.&nbsp; We also discuss gratitude and loving kindness and how these practices, in addition to creating more positive experiences in life can positively impact our brains.

Week 4 Talk: Positive Emotions & Loving Kindness

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

Health & Fitness

Mental Health

Designed for those in the 4-week Mama Knows Breath Course designed by Katie Landier, based on A Course in Mindful Living, Created by Dr. Elisha Goldstein, PhD

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Week 4 Talk: Positive Emotions & Loving Kindness

Week 4 Talk: Positive Emotions & Loving Kindness