On the Week 5 episode of RebuildEd, Tim Grover begins by breaking down the best way to incorporate cardio vs weight training down to the specifics and how they vary person to person. Dwyane Wade joins the show (30:03) as a former client of Tim, and gets into his history training with Tim. Dwyane talks about the closed door practices with LeBron, Melo, Chris Paul preparing for the Olympics. Wade also shares the intense reality of his knee injuries and the role Tim played throughout his career to help him win 3 Championships with Miami. After the interview Tim shares more details of the high intensity secret workouts of the NBA stars and how he handled Michael Jordan's smoking habit. We end off with new healthy activity assignments for the listeners by Tim.