<p>In this episode, Michael and Jade discuss general approaches to nutrition as well as considerations when fueling and recovering from training and competition.</p>

In this episode, Michael and Jade discuss general approaches to nutrition as well as considerations when fueling and recovering from training and competition.

Week 5 - Nutrition

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. 
Follow along if you have an interest in the details of sports training and injury rehabilitation.

Health & Fitness

Fitness

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.

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Week 5 - Nutrition

Week 5 - Nutrition