Get in touch with Coach Sher!

Hey Running Friends!

Today is Week 5 of the RRCA Start to Run program! If you are joining in, we will be warming up for 5 minutes. Then go into a 5 minute run and then 1 minute walk. Last will be a 5 minute cool down. New? Check out my RRCA Intro.

Do this run 3 more times this week. The interval repeat is 5 times..so 5 min run /1 min walk 5 times with a 5 minute warm up and 5 minute cool down.

If this is a new thing for you, make sure you have clearance from your doctor before beginning any exercise program.

There was a little bit of "weather" the day I recorded this podcast, with a bit of wind. Please forgive some of the places in the episode where you can hear it blowing.

You can get 30% off your purchase at The Amino Company. Check out Perform and Heal. I use these before (Perform) and after (Heal) my workouts. Go to The Wrinkled Runner partner page for your discount!


Homework:
Strength train 2x- 10 minutes each time:
Strength Training for Runners
Runners Connect Strength Training
Body Weight Strength
Put together a 5 minute Warm Up:
Warm Up for a Better Run
Warming Up Before a Run
The Warm Up
How to Do an "A" Skip
Runners Connect Warm Ups
Knee Grabs for Runners
Dynamic Stretches:
Check out- Marathon Handbook
Survey

Resources from the episode:
The Wrinkled Runner Website-
7 Laundry Rules for Running Clothes

The Wrinkled Runner YouTube Channel-
Top 10 YouTube videos from 2022 (link on Wednesday when it goes live)
Taking Care of Running Clothes

The Wrinkled Runner Podcast-
RRCA Start to Run

Resources from Other Sources-
Interval Timer for Apple Users
Interval Timer for Android
Find a 5K near you

Find my additional outlets over at the YouTube channel and at wrinkledrunner.com. Sign up over on the blog for the once-a-month newsletter! If you would like information on utilizing a running coach, check out what I can do for you here.