As promised, here is week 5 part 3 of the couch to 5k program. I have been sick all week but since it is freezing at my desk I felt the need to run just so that my fingertips would stop turning blue. So far it has worked. This week was tough but it actually wasn't as bad as I thought it would be. The stopping and starting of the other weeks seem to have made the running parts a little harder to get back into - this week I glided along and I hope you will too.

Oh, and you'll notice I'm not breathing heavily in this one, it's so that the audio quality would be better for you. When I ran it I noticed there is one kind of weird loud part towards the very end. Sorry! Otherwise, enjoy.