<p>In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency. </p>

In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency.

<p>In this episode, Michael and Jade discuss the importance of sleep quality, quantity and consistency.&nbsp;</p>

Week 6 - Sleep

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. 
Follow along if you have an interest in the details of sports training and injury rehabilitation.

Health & Fitness

Fitness

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.

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Week 6 - Sleep

Week 6 - Sleep