This week's episode features sports massage therapist, mum of 2 and 'reluctant' runner, Vicki Marsh. Vicki owns and manages HeadStart Clinics in Cambridge, providing sports massage and a variety of in-person and online options to help their clients heal, strengthen and mobilise. Vicki shares some of her experience with us about managing running related injuries and pain and managing both the physiological and the psychological aspect of training.  

It's week 6 of the beginners programme and you have 2 x 10 minute run intervals today with a 3 minute walk in between them. We'll guide you through the session, or if you're doing your own thing just ignore the cues and enjoy the podcast. 

You can find out more about HeadStart and book onto one of their classes for FREE using the code classtaster at their website - https://www.headstartclinics.co.uk/classes/