In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress recovery.

I recount the challenges I faced, including my ex-husband's health crisis and our subsequent divorce, which led to overwhelming stress and my stroke.

I highlight the importance of recognizing stress signs, protecting one's energy, and prioritizing self-care. I share about how I used boundaries to foster healing and personal growth and how you can too.

What we covered:

- Personal experiences with stress and burnout
- The impact of setting and maintaining boundaries
- Recovery journey following a stroke at age 39
- Challenges faced during a tumultuous life period, including a health crisis and divorce
- The relationship between stress and physical health issues
- Importance of recognizing signs of stress and emotional boundaries
- Boundaries as a tool for self-care and personal growth
- Societal and familial pressures affecting boundary setting
- The role of self-love and independence in personal happiness
- Practical steps for implementing boundaries to reduce stress

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I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T