In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting.

Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic relationships.

I've shared personal insights from my own journey of healing after a stress-induced stroke, and how setting boundaries has truly transformed my life.

I encourage you to celebrate your progress, prioritize your well-being, and keep practicing boundary-setting to foster healthier, more fulfilling connections. 

What I cover:

- Transitioning from people pleasing to setting boundaries
- Importance of boundaries for self-care and self-worth
- Emotional toll of chronic people pleasing
- Rebuilding self-trust through boundary setting
- Boundaries as a form of self-love
- Communication and enforcement of boundaries
- Boundaries as a tool for stress recovery
- Aligning boundaries with core values
- Celebrating progress in boundary setting
- Personal journey of healing and self-discovery

Stay connected with Tina below:

Here is a link to the Boundary Series Webpage: https://www.tinastinson.com/the-boundaries-series-podcast

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I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T