[Session 1] For the final week, our theme is integration. During this session, David Lenneman will give us a chance to reflect on the things that may have changed in the past eight weeks. We’ll notice how different the gears feel after completing the programme and revisit some useful ways we can use our movements to connect to the moment.

A simple moving visualisation will give us a chance to remember the things we’ve learnt from experts Gray, Roos and Dominique.

Remember, try to do the programme in order, starting at week one. If you’ve done the running session, there’s no need to also do walking, but you can switch between the two.