This week's episode features the lovely Caroline Geoghegan, a Run Leader with Let's Run Girls in Waterbeach, a Running Coach and Personal Trainer.  Caroline shares with us some advice around progressing beyond the beginners couch to 5k programme, staying motivated and challenged with running as well as diversifying your training. We also discuss the important question - when can you consider yourself a runner? Caroline also shares loads of useful resources around running training in her Run with Caroline blog - https://www.runwithcaroline.com/

This week's episode will guide you through Week 9 of our 12 week beginners programme, a great way to build up your running if you have never done any running before, or perhaps have had a long break from running. The structure for week 9 is 5 mins walking to warm up followed by an 18 minute run interval with a 3 minute recovery walk then a 10 minute run interval. There is also, of course, a 5 minute cool down walk to finish. If you're not following the beginners programme just ignore the cues and enjoy the conversation.

Good luck, enjoy and don't forget to connect with us and let us know how you're finding the programme and the podcast. We are @letsrungirls on Facebook, Twitter and Instagram.