<p>This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.</p>

This week, Jade and Michael discuss why the Week 8 episode is missing as well as discuss what strength training is, who should include it in their training and what are some effective strength training protocols.

Week 9 - Strength Training

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. 
Follow along if you have an interest in the details of sports training and injury rehabilitation.

Health & Fitness

Fitness

Documenting two journeys, The 52 Week Athlete Podcast aims to document the highs and lows as Michael implements his training knowledge as a masters athlete whilst Jade documents the struggles of an ACL surgery and rehabilitation process. Follow along if you have an interest in the details of sports training and injury rehabilitation.

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Week 9 - Strength Training

Week 9 - Strength Training