As Coach Tor discussed earlier in the challenge, stretching is important for reducing muscle soreness. Learn more ways stretching and yoga help improve overall health.

8-Week Challenge: Stretching & Yoga

Motivating you to reach your health and fitness goals.The 8fit app helps you build healthy habits for life with customized workouts and meal plans. In the 8fit Podcast, 8fit coaches provide that extra motivation you need to maintain those healthy habits and reach your fitness and nutrition goals. Tune in for fitness, nutrition and motivation tips.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Congratulations! You’ve come a long way. We hope that you feel amazing, healthy and strong. This week, Coach Tor has a challenge for you that will help you appreciate your progress even more.

8-Week Challenge: Appreciate Your Progress

Are you staying active throughout the day? Coach Tor shares some tips like taking the stairs instead of the elevator, walking instead of driving and more.

8-Week Challenge: Staying Active Throughout the Day

8-Week Challenge: Stay Motivated

Do you know the best time to workout? Coach Tor explains in this week’s podcast.

8-Week Challenge: Stretching & Yoga

Download our free app to listen on your phone