May 19th - May 25th
In this episode, I recap race results from a handful of athletes, sharing their performances, training challenges, and what we can learn from their experiences. I talk through some key mental strategies, how to adjust for weather, and why delayed gratification is such a valuable part of training. I also share a few practical workout tips, some motivational quotes, and hopefully leave you with a little inspiration for your own training.

Chapters

00:00 Introduction and Overview of Race Results

01:05 Kristin's Marathon Performance and Insights

07:06 Abhinav's 5K Experience and VO2 Max Testing

10:49 Miles' 5K PR and Recovery from Marathon

11:45 Emily and Ed's Boulder Boulder 10K Experience

13:32 Riccardo's 1500m Time Trial and Mental Preparation

15:11 Sydney's Trail Race Success and Training Consistency

19:19 Vivek's Comeback Race After Injury

20:12 Workouts of the Week: Highlights and Strategies

29:31 Training Adjustments for Hot Weather

32:16 The Importance of Trusting Your Coach

34:46 Navigating Comebacks After Breaks

40:34 The Value of Delayed Gratification in Training

48:21 Workout Hacks for Improved Performance